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Restaurant, Chinese, fried rice vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 4.1 g); Restaurant, Chinese, fried rice has less calories (174 vs 262 kcal); Restaurant, Chinese, fried rice has more fiber (1.1 vs 0.8 g).
Restaurant, Chinese, fried riceRestaurant, Chinese, orange chicken
Calories174 kcal262 kcal
Protein4.1 g14.5 g
Carbs32.8 g22.5 g
Fat3 g12.7 g
Fiber1.1 g0.8 g
Sugar0.6 g13.6 g
Nutrient density5 /10011 /100
Weight-loss score41 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, fried rice, without meat · Restaurant, Chinese, orange chicken

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