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Restaurant, Chinese, fried rice vs Restaurant, Chinese, general tso's chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, general tso's chicken has more protein (12.9 vs 4.1 g); Restaurant, Chinese, fried rice has less calories (174 vs 295 kcal); Restaurant, Chinese, fried rice has more fiber (1.1 vs 0.9 g).
Restaurant, Chinese, fried riceRestaurant, Chinese, general tso's chicken
Calories174 kcal295 kcal
Protein4.1 g12.9 g
Carbs32.8 g24 g
Fat3 g16.4 g
Fiber1.1 g0.9 g
Sugar0.6 g11.6 g
Nutrient density5 /1008 /100
Weight-loss score41 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, fried rice, without meat · Restaurant, Chinese, general tso's chicken

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