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Restaurant, Chinese, egg rolls vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 8.3 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 250 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 1.5 g).
Restaurant, Chinese, egg rollsRestaurant, Italian, lasagna with meat
Calories250 kcal185 kcal
Protein8.3 g10.8 g
Carbs27.3 g11.4 g
Fat11.9 g10.7 g
Fiber2.6 g1.5 g
Sugar0 g3.2 g
Nutrient density5 /10015 /100
Weight-loss score41 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Italian, lasagna with meat

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