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Restaurant, Chinese, egg rolls vs Restaurant, Chinese, sweet and sour pork

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 8.3 g); Restaurant, Chinese, egg rolls has less calories (250 vs 260 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 1 g).
Restaurant, Chinese, egg rollsRestaurant, Chinese, sweet and sour pork
Calories250 kcal260 kcal
Protein8.3 g8.9 g
Carbs27.3 g25.5 g
Fat11.9 g13.6 g
Fiber2.6 g1 g
Sugar0 g0 g
Nutrient density5 /10013 /100
Weight-loss score41 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Chinese, sweet and sour pork

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