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Restaurant, Chinese, egg rolls vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 8.3 g); Restaurant, Chinese, egg rolls has less calories (250 vs 262 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 0.8 g).
Restaurant, Chinese, egg rollsRestaurant, Chinese, orange chicken
Calories250 kcal262 kcal
Protein8.3 g14.5 g
Carbs27.3 g22.5 g
Fat11.9 g12.7 g
Fiber2.6 g0.8 g
Sugar0 g13.6 g
Nutrient density5 /10011 /100
Weight-loss score41 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Chinese, orange chicken

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