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Restaurant, Chinese, egg rolls vs Restaurant, Chinese, general tso's chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, general tso's chicken has more protein (12.9 vs 8.3 g); Restaurant, Chinese, egg rolls has less calories (250 vs 295 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 0.9 g).
Restaurant, Chinese, egg rollsRestaurant, Chinese, general tso's chicken
Calories250 kcal295 kcal
Protein8.3 g12.9 g
Carbs27.3 g24 g
Fat11.9 g16.4 g
Fiber2.6 g0.9 g
Sugar0 g11.6 g
Nutrient density5 /1008 /100
Weight-loss score41 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Chinese, general tso's chicken

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