Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Raspberries, wild (Northern Plains Indians) | Tamales (Navajo) | |
|---|---|---|
| Calories | 62 kcal | 153 kcal |
| Protein | 1.1 g | 6.3 g |
| Carbs | 13.9 g | 18.1 g |
| Fat | 0.3 g | 6.1 g |
| Fiber | 7.5 g | 3.1 g |
| Sugar | 5.5 g | 1 g |
| Nutrient density | 100 /100 | 8 /100 |
| Weight-loss score | 66 /100 | 53 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Raspberries, wild (Northern Plains Indians) · Tamales (Navajo)