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Potatoes, white, flesh and skin vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, white, flesh and skin has more protein (1.7 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 69 kcal); Potatoes, white, flesh and skin has more fiber (2.4 vs 0.7 g).
Potatoes, white, flesh and skinTomatoes, red, ripe
Calories69 kcal18 kcal
Protein1.7 g1 g
Carbs15.7 g4 g
Fat0.1 g0.1 g
Fiber2.4 g0.7 g
Sugar1.2 g2.5 g
Nutrient density56 /100100 /100
Weight-loss score55 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, white, flesh and skin, raw · Tomatoes, red, ripe, cooked, with salt

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