Potatoes, white, flesh and skin vs Tomatoes, grape, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, white, flesh and skin has more protein (1.7 vs 0.8 g); Tomatoes, grape, raw has less calories (27 vs 69 kcal); Potatoes, white, flesh and skin has more fiber (2.4 vs 2.1 g).

	Potatoes, white, flesh and skin	Tomatoes, grape, raw
Calories	69 kcal	27 kcal
Protein	1.7 g	0.8 g
Carbs	15.7 g	5.5 g
Fat	0.1 g	0.6 g
Fiber	2.4 g	2.1 g
Sugar	1.2 g	0 g
Nutrient density	56 /100	100 /100
Weight-loss score	55 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, white, flesh and skin, raw · Tomatoes, grape, raw

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