Potatoes, russet, without skin vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 83.4 kcal); Tomatoes, red, ripe has more fiber (0.7 vs 0 g).

	Potatoes, russet, without skin	Tomatoes, red, ripe
Calories	83.4 kcal	18 kcal
Protein	2.3 g	1 g
Carbs	17.8 g	4 g
Fat	0.4 g	0.1 g
Fiber	0 g	0.7 g
Sugar	0 g	2.5 g
Nutrient density	42 /100	100 /100
Weight-loss score	48 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, russet, without skin, raw · Tomatoes, red, ripe, cooked, with salt

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