Potatoes, russet, without skin vs Tomatoes, grape, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 0.8 g); Tomatoes, grape, raw has less calories (27 vs 83.4 kcal); Tomatoes, grape, raw has more fiber (2.1 vs 0 g).

	Potatoes, russet, without skin	Tomatoes, grape, raw
Calories	83.4 kcal	27 kcal
Protein	2.3 g	0.8 g
Carbs	17.8 g	5.5 g
Fat	0.4 g	0.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g
Nutrient density	42 /100	100 /100
Weight-loss score	48 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, russet, without skin, raw · Tomatoes, grape, raw

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