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Potatoes, russet, without skin vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 1.7 g); Potatoes, white, flesh and skin has less calories (69 vs 83.4 kcal); Potatoes, white, flesh and skin has more fiber (2.4 vs 0 g).
Potatoes, russet, without skinPotatoes, white, flesh and skin
Calories83.4 kcal69 kcal
Protein2.3 g1.7 g
Carbs17.8 g15.7 g
Fat0.4 g0.1 g
Fiber0 g2.4 g
Sugar0 g1.2 g
Nutrient density42 /10056 /100
Weight-loss score48 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, russet, without skin, raw · Potatoes, white, flesh and skin, raw

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