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Potatoes, russet, flesh and skin vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, flesh and skin has more protein (2.1 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 79 kcal); Potatoes, russet, flesh and skin has more fiber (1.3 vs 0.7 g).
Potatoes, russet, flesh and skinTomatoes, red, ripe
Calories79 kcal18 kcal
Protein2.1 g1 g
Carbs18.1 g4 g
Fat0.1 g0.1 g
Fiber1.3 g0.7 g
Sugar0.6 g2.5 g
Nutrient density44 /100100 /100
Weight-loss score52 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) · Tomatoes, red, ripe, cooked, with salt

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