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Potatoes, russet, flesh and skin vs Tomatoes, grape, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, flesh and skin has more protein (2.1 vs 0.8 g); Tomatoes, grape, raw has less calories (27 vs 79 kcal); Tomatoes, grape, raw has more fiber (2.1 vs 1.3 g).
Potatoes, russet, flesh and skinTomatoes, grape, raw
Calories79 kcal27 kcal
Protein2.1 g0.8 g
Carbs18.1 g5.5 g
Fat0.1 g0.6 g
Fiber1.3 g2.1 g
Sugar0.6 g0 g
Nutrient density44 /100100 /100
Weight-loss score52 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) · Tomatoes, grape, raw

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