Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Potatoes, russet, flesh and skin | Sweet potato, cooked, boiled | |
|---|---|---|
| Calories | 79 kcal | 76 kcal |
| Protein | 2.1 g | 1.4 g |
| Carbs | 18.1 g | 17.7 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.3 g | 2.5 g |
| Sugar | 0.6 g | 5.7 g |
| Nutrient density | 44 /100 | 100 /100 |
| Weight-loss score | 52 /100 | 49 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) · Sweet potato, cooked, boiled, without skin, with salt