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Potatoes, russet, flesh and skin vs Potatoes, russet, without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 2.1 g); Potatoes, russet, flesh and skin has less calories (79 vs 83.4 kcal); Potatoes, russet, flesh and skin has more fiber (1.3 vs 0 g).
Potatoes, russet, flesh and skinPotatoes, russet, without skin
Calories79 kcal83.4 kcal
Protein2.1 g2.3 g
Carbs18.1 g17.8 g
Fat0.1 g0.4 g
Fiber1.3 g0 g
Sugar0.6 g0 g
Nutrient density44 /10042 /100
Weight-loss score52 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) · Potatoes, russet, without skin, raw

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