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Potatoes, red, flesh and skin vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, red, flesh and skin has more protein (1.9 vs 1.7 g); Potatoes, white, flesh and skin has less calories (69 vs 70 kcal); Potatoes, white, flesh and skin has more fiber (2.4 vs 1.7 g).
Potatoes, red, flesh and skinPotatoes, white, flesh and skin
Calories70 kcal69 kcal
Protein1.9 g1.7 g
Carbs15.9 g15.7 g
Fat0.1 g0.1 g
Fiber1.7 g2.4 g
Sugar1.3 g1.2 g
Nutrient density55 /10056 /100
Weight-loss score54 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, red, flesh and skin, raw · Potatoes, white, flesh and skin, raw

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