Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Potatoes, red, flesh and skin | Potatoes, russet, without skin | |
|---|---|---|
| Calories | 70 kcal | 83.4 kcal |
| Protein | 1.9 g | 2.3 g |
| Carbs | 15.9 g | 17.8 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 1.7 g | 0 g |
| Sugar | 1.3 g | 0 g |
| Nutrient density | 55 /100 | 42 /100 |
| Weight-loss score | 54 /100 | 48 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Potatoes, red, flesh and skin, raw · Potatoes, russet, without skin, raw