Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Potatoes, mashed, home-prepared | Sweet potato, cooked, boiled | |
|---|---|---|
| Calories | 83 kcal | 76 kcal |
| Protein | 1.9 g | 1.4 g |
| Carbs | 17.6 g | 17.7 g |
| Fat | 0.6 g | 0.1 g |
| Fiber | 1.5 g | 2.5 g |
| Sugar | 1.5 g | 5.7 g |
| Nutrient density | 20 /100 | 100 /100 |
| Weight-loss score | 51 /100 | 49 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Potatoes, mashed, home-prepared, whole milk added · Sweet potato, cooked, boiled, without skin, with salt