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Potatoes, mashed, home-prepared vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, mashed, home-prepared has more protein (1.9 vs 1.7 g); Potatoes, white, flesh and skin has less calories (69 vs 83 kcal); Potatoes, white, flesh and skin has more fiber (2.4 vs 1.5 g).
Potatoes, mashed, home-preparedPotatoes, white, flesh and skin
Calories83 kcal69 kcal
Protein1.9 g1.7 g
Carbs17.6 g15.7 g
Fat0.6 g0.1 g
Fiber1.5 g2.4 g
Sugar1.5 g1.2 g
Nutrient density20 /10056 /100
Weight-loss score51 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, mashed, home-prepared, whole milk added · Potatoes, white, flesh and skin, raw

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