Potatoes, french fried, all types vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.7 vs 0.9 g); Tomatoes, red, ripe has less calories (18 vs 168 kcal); Potatoes, french fried, all types has more fiber (2.6 vs 1.2 g).

	Potatoes, french fried, all types	Tomatoes, red, ripe
Calories	168 kcal	18 kcal
Protein	2.7 g	0.9 g
Carbs	28.7 g	3.9 g
Fat	5.2 g	0.2 g
Fiber	2.6 g	1.2 g
Sugar	0.3 g	2.6 g
Nutrient density	26 /100	100 /100
Weight-loss score	45 /100	62 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated · Tomatoes, red, ripe, raw, year round average

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