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Potatoes, french fried, all types vs Potatoes, red, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.7 vs 1.9 g); Potatoes, red, flesh and skin has less calories (70 vs 168 kcal); Potatoes, french fried, all types has more fiber (2.6 vs 1.7 g).
Potatoes, french fried, all typesPotatoes, red, flesh and skin
Calories168 kcal70 kcal
Protein2.7 g1.9 g
Carbs28.7 g15.9 g
Fat5.2 g0.1 g
Fiber2.6 g1.7 g
Sugar0.3 g1.3 g
Nutrient density26 /10055 /100
Weight-loss score45 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated · Potatoes, red, flesh and skin, raw

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