Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Potatoes, french fried, all types | Potatoes, frozen, french fried | |
|---|---|---|
| Calories | 168 kcal | 218 kcal |
| Protein | 2.7 g | 3.4 g |
| Carbs | 28.7 g | 34 g |
| Fat | 5.2 g | 8.2 g |
| Fiber | 2.6 g | 3.2 g |
| Sugar | 0.3 g | 0 g |
| Nutrient density | 26 /100 | 10 /100 |
| Weight-loss score | 45 /100 | 42 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated · Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt