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Potatoes, baked, flesh and skin vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.7 vs 2.5 g); Potatoes, baked, flesh and skin has less calories (93 vs 168 kcal); Potatoes, french fried, all types has more fiber (2.6 vs 2.2 g).
Potatoes, baked, flesh and skinPotatoes, french fried, all types
Calories93 kcal168 kcal
Protein2.5 g2.7 g
Carbs21.2 g28.7 g
Fat0.1 g5.2 g
Fiber2.2 g2.6 g
Sugar1.2 g0.3 g
Nutrient density52 /10026 /100
Weight-loss score53 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, baked, flesh and skin, without salt · Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

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