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Potato salad with egg vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Ravioli, cheese-filled, canned has more protein (2.5 vs 2 g); Ravioli, cheese-filled, canned has less calories (77 vs 157 kcal); Ravioli, cheese-filled, canned has less sugar (3.7 vs 5 g).
Potato salad with eggRavioli, cheese-filled, canned
Calories157 kcal77 kcal
Protein2 g2.5 g
Carbs16.2 g13.6 g
Fat9.4 g1.5 g
Fiber1.3 g1.3 g
Sugar5 g3.7 g
Nutrient density5 /10019 /100
Weight-loss score37 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potato salad with egg · Ravioli, cheese-filled, canned

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