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Pork sausage, link/patty vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 15.4 g); Pork sausage, link/patty has less calories (288 vs 322 kcal); Sausage, Italian, pork has less sugar (0 vs 0.9 g).
Pork sausage, link/pattySausage, Italian, pork
Calories288 kcal322 kcal
Protein15.4 g18.2 g
Carbs0.9 g2.2 g
Fat24.8 g26.2 g
Fiber0 g0 g
Sugar0.9 g0 g
Nutrient density0 /1000 /100
Weight-loss score34 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, unprepared · Sausage, Italian, pork, mild, cooked, pan-fried

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