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Pork sausage, link/patty vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty has more protein (15.4 vs 15.3 g); Sausage, Berliner, pork has less calories (230 vs 288 kcal); Pork sausage, link/patty has less sugar (0.9 vs 2.4 g).
Pork sausage, link/pattySausage, Berliner, pork
Calories288 kcal230 kcal
Protein15.4 g15.3 g
Carbs0.9 g2.6 g
Fat24.8 g17.2 g
Fiber0 g0 g
Sugar0.9 g2.4 g
Nutrient density0 /1000 /100
Weight-loss score34 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, unprepared · Sausage, Berliner, pork, beef

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