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Pork sausage, link/patty vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 15.4 g); Pork sausage, link/patty has less calories (288 vs 378 kcal); Salami, dry or hard, pork has less sugar (0.3 vs 0.9 g).
Pork sausage, link/pattySalami, dry or hard, pork
Calories288 kcal378 kcal
Protein15.4 g21.1 g
Carbs0.9 g0.7 g
Fat24.8 g31.7 g
Fiber0 g0 g
Sugar0.9 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score34 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, unprepared · Salami, dry or hard, pork, beef

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