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Pork sausage, link/patty, fully cooked vs Sausage, pork, chorizo

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, pork, chorizo has more protein (19.3 vs 13.5 g); Sausage, pork, chorizo has less calories (346 vs 392 kcal); Sausage, pork, chorizo has less sugar (0 vs 0.5 g).
Pork sausage, link/patty, fully cookedSausage, pork, chorizo
Calories392 kcal346 kcal
Protein13.5 g19.3 g
Carbs0.7 g2.6 g
Fat37.3 g28.1 g
Fiber0 g0 g
Sugar0.5 g0 g
Nutrient density0 /1000 /100
Weight-loss score19 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, fully cooked, unheated · Sausage, pork, chorizo, link or ground, cooked, pan-fried

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