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Pork sausage, link/patty, fully cooked vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 13.5 g); Sausage, Italian, pork has less calories (322 vs 392 kcal); Sausage, Italian, pork has less sugar (0 vs 0.5 g).
Pork sausage, link/patty, fully cookedSausage, Italian, pork
Calories392 kcal322 kcal
Protein13.5 g18.2 g
Carbs0.7 g2.2 g
Fat37.3 g26.2 g
Fiber0 g0 g
Sugar0.5 g0 g
Nutrient density0 /1000 /100
Weight-loss score19 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, fully cooked, unheated · Sausage, Italian, pork, mild, cooked, pan-fried

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