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Pork sausage, link/patty, fully cooked vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, fully cooked has more protein (15.1 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 438 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Pork sausage, link/patty, fully cookedTurkey, white, rotisserie
Calories438 kcal112 kcal
Protein15.1 g13.5 g
Carbs0.6 g7.7 g
Fat41.7 g3 g
Fiber0 g0.4 g
Sugar0.6 g4 g
Nutrient density0 /10011 /100
Weight-loss score14 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, fully cooked, microwaved · Turkey, white, rotisserie, deli cut

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