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Pork sausage, link/patty, fully cooked vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 15.1 g); Salami, dry or hard, pork has less calories (378 vs 438 kcal); Salami, dry or hard, pork has less sugar (0.3 vs 0.6 g).
Pork sausage, link/patty, fully cookedSalami, dry or hard, pork
Calories438 kcal378 kcal
Protein15.1 g21.1 g
Carbs0.6 g0.7 g
Fat41.7 g31.7 g
Fiber0 g0 g
Sugar0.6 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score14 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, fully cooked, microwaved · Salami, dry or hard, pork, beef

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