🍽️ FittestMe.aiFoodsNutrients

Pork sausage, link/patty, cooked vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 15.3 g); Sausage, Berliner, pork has less calories (230 vs 325 kcal); Pork sausage, link/patty, cooked has less sugar (1.1 vs 2.4 g).
Pork sausage, link/patty, cookedSausage, Berliner, pork
Calories325 kcal230 kcal
Protein18.5 g15.3 g
Carbs1.4 g2.6 g
Fat27.3 g17.2 g
Fiber0 g0 g
Sugar1.1 g2.4 g
Nutrient density0 /1000 /100
Weight-loss score31 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, cooked, pan-fried · Sausage, Berliner, pork, beef

← More food comparisons