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Pork sausage, link/patty, cooked vs Pork sausage, link/patty, fully cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 15.1 g); Pork sausage, link/patty, cooked has less calories (325 vs 438 kcal); Pork sausage, link/patty, fully cooked has less sugar (0.6 vs 1.1 g).
Pork sausage, link/patty, cookedPork sausage, link/patty, fully cooked
Calories325 kcal438 kcal
Protein18.5 g15.1 g
Carbs1.4 g0.6 g
Fat27.3 g41.7 g
Fiber0 g0 g
Sugar1.1 g0.6 g
Nutrient density0 /1000 /100
Weight-loss score31 /10014 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, cooked, pan-fried · Pork sausage, link/patty, fully cooked, microwaved

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