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Pork, ground, raw vs Pork, loin, boneless

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, loin, boneless has more protein (21.1 vs 17.8 g); Pork, loin, boneless has less calories (168 vs 228 kcal).
Pork, ground, rawPork, loin, boneless
Calories228 kcal168 kcal
Protein17.8 g21.1 g
Carbs0 g0 g
Fat17.5 g9.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density8 /10024 /100
Weight-loss score47 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, ground, raw · Pork, loin, boneless, raw

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