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Pork, fresh, spareribs vs Pork, ground, raw

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, ground, raw has more protein (17.8 vs 15.5 g); Pork, ground, raw has less calories (228 vs 277 kcal).
Pork, fresh, spareribsPork, ground, raw
Calories277 kcal228 kcal
Protein15.5 g17.8 g
Carbs0 g0 g
Fat23.4 g17.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density3 /1008 /100
Weight-loss score36 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, spareribs, separable lean and fat, raw · Pork, ground, raw

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