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Pork, fresh, shoulder vs Pork, loin, boneless

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, loin, boneless has more protein (21.1 vs 17.2 g); Pork, loin, boneless has less calories (168 vs 236 kcal).
Pork, fresh, shoulderPork, loin, boneless
Calories236 kcal168 kcal
Protein17.2 g21.1 g
Carbs0 g0 g
Fat18 g9.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density9 /10024 /100
Weight-loss score45 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, shoulder, whole, separable lean and fat, raw · Pork, loin, boneless, raw

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