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Pork, fresh, shoulder vs Pork, fresh, spareribs

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, shoulder has more protein (17.2 vs 15.5 g); Pork, fresh, shoulder has less calories (236 vs 277 kcal).
Pork, fresh, shoulderPork, fresh, spareribs
Calories236 kcal277 kcal
Protein17.2 g15.5 g
Carbs0 g0 g
Fat18 g23.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density9 /1003 /100
Weight-loss score45 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, shoulder, whole, separable lean and fat, raw · Pork, fresh, spareribs, separable lean and fat, raw

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