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Pork, fresh, leg (ham) vs Pork, ground, raw

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, leg (ham) has more protein (27 vs 17.8 g); Pork, fresh, leg (ham) has less calories (209 vs 228 kcal).
Pork, fresh, leg (ham)Pork, ground, raw
Calories209 kcal228 kcal
Protein27 g17.8 g
Carbs0 g0 g
Fat10.3 g17.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density27 /1008 /100
Weight-loss score54 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted · Pork, ground, raw

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