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Pork, fresh, composite of trimmed leg vs Pork, fresh, leg (ham)

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, leg (ham) has more protein (27 vs 18.2 g); Pork, fresh, leg (ham) has less calories (209 vs 211 kcal).
Pork, fresh, composite of trimmed legPork, fresh, leg (ham)
Calories211 kcal209 kcal
Protein18.2 g27 g
Carbs0 g0 g
Fat14.8 g10.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density13 /10027 /100
Weight-loss score50 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw · Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

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