Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, ham with natural juices | Pork, loin, boneless | |
|---|---|---|
| Calories | 129 kcal | 168 kcal |
| Protein | 18.7 g | 21.1 g |
| Carbs | 1.2 g | 0 g |
| Fat | 5.8 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.2 g | 0 g |
| Nutrient density | 6 /100 | 24 /100 |
| Weight-loss score | 61 /100 | 58 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated · Pork, loin, boneless, raw