Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, ham with natural juices | Pork, fresh, shoulder | |
|---|---|---|
| Calories | 129 kcal | 236 kcal |
| Protein | 18.7 g | 17.2 g |
| Carbs | 1.2 g | 0 g |
| Fat | 5.8 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.2 g | 0 g |
| Nutrient density | 6 /100 | 9 /100 |
| Weight-loss score | 61 /100 | 45 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated · Pork, fresh, shoulder, whole, separable lean and fat, raw