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Pork, cured, bacon vs Pork, fresh, shoulder

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, shoulder has more protein (17.2 vs 13.7 g); Pork, fresh, shoulder has less calories (236 vs 393 kcal); Pork, fresh, shoulder has less sugar (0 vs 0.4 g).
Pork, cured, baconPork, fresh, shoulder
Calories393 kcal236 kcal
Protein13.7 g17.2 g
Carbs0 g0 g
Fat37.1 g18 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /1009 /100
Weight-loss score19 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, bacon, unprepared · Pork, fresh, shoulder, whole, separable lean and fat, raw

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