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Pork, chop, center cut vs Pork, fresh, composite of trimmed leg

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, chop, center cut has more protein (22.8 vs 18.2 g); Pork, chop, center cut has less calories (138 vs 211 kcal).
Pork, chop, center cutPork, fresh, composite of trimmed leg
Calories138 kcal211 kcal
Protein22.8 g18.2 g
Carbs0 g0 g
Fat5.5 g14.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density43 /10013 /100
Weight-loss score61 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, chop, center cut, raw · Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

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