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Popcorn, microwave, low fat and sodium vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, low fat and sodium has more protein (12.6 vs 8.7 g); Popcorn, microwave, low fat and sodium has less calories (429 vs 465 kcal); Popcorn, microwave, low fat and sodium has more fiber (14.2 vs 5.7 g).
Popcorn, microwave, low fat and sodiumSnacks, tortilla chips, light (baked with less oil)
Calories429 kcal465 kcal
Protein12.6 g8.7 g
Carbs73.4 g73.4 g
Fat9.5 g15.2 g
Fiber14.2 g5.7 g
Sugar0.5 g0.5 g
Nutrient density32 /10017 /100
Weight-loss score39 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, low fat and sodium · Snacks, tortilla chips, light (baked with less oil)

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