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Popcorn, microwave, low fat and sodium vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, low fat and sodium has more protein (12.6 vs 11.1 g); Snacks, pretzels, hard has less calories (362 vs 429 kcal); Popcorn, microwave, low fat and sodium has more fiber (14.2 vs 7.7 g).
Popcorn, microwave, low fat and sodiumSnacks, pretzels, hard
Calories429 kcal362 kcal
Protein12.6 g11.1 g
Carbs73.4 g81.3 g
Fat9.5 g2.6 g
Fiber14.2 g7.7 g
Sugar0.5 g0 g
Nutrient density32 /10020 /100
Weight-loss score39 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, low fat and sodium · Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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