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Popcorn, microwave, low fat and sodium vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, low fat and sodium has more protein (12.6 vs 10.7 g); Snacks, popcorn, microwave has less calories (402 vs 429 kcal); Popcorn, microwave, low fat and sodium has more fiber (14.2 vs 13.6 g).
Popcorn, microwave, low fat and sodiumSnacks, popcorn, microwave
Calories429 kcal402 kcal
Protein12.6 g10.7 g
Carbs73.4 g76 g
Fat9.5 g6.1 g
Fiber14.2 g13.6 g
Sugar0.5 g0.7 g
Nutrient density32 /10024 /100
Weight-loss score39 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, low fat and sodium · Snacks, popcorn, microwave, 94% fat free

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