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Popcorn, microwave, low fat and sodium vs Snacks, granola bars, soft

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, low fat and sodium has more protein (12.6 vs 5.8 g); Popcorn, microwave, low fat and sodium has less calories (429 vs 466 kcal); Popcorn, microwave, low fat and sodium has more fiber (14.2 vs 3.4 g).
Popcorn, microwave, low fat and sodiumSnacks, granola bars, soft
Calories429 kcal466 kcal
Protein12.6 g5.8 g
Carbs73.4 g63.8 g
Fat9.5 g24.9 g
Fiber14.2 g3.4 g
Sugar0.5 g0 g
Nutrient density32 /1000 /100
Weight-loss score39 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, low fat and sodium · Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

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