Plums, wild (Northern Plains Indians) vs Raspberries, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Raspberries, wild (Northern Plains Indians) has more protein (1.1 vs 0.4 g); Raspberries, wild (Northern Plains Indians) has less calories (62 vs 91 kcal); Raspberries, wild (Northern Plains Indians) has more fiber (7.5 vs 6 g).

	Plums, wild (Northern Plains Indians)	Raspberries, wild (Northern Plains Indians)
Calories	91 kcal	62 kcal
Protein	0.4 g	1.1 g
Carbs	22 g	13.9 g
Fat	0.2 g	0.3 g
Fiber	6 g	7.5 g
Sugar	10.6 g	5.5 g
Nutrient density	74 /100	100 /100
Weight-loss score	51 /100	66 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Plums, wild (Northern Plains Indians) · Raspberries, wild (Northern Plains Indians)

← More food comparisons

Track Plums, wild (Northern Plains Indians), Raspberries, wild (Northern Plains Indians) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →