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Pizza, cheese topping, regular crust vs Pizza, meat and vegetable topping, rising crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Pizza, meat and vegetable topping, rising crust has more protein (12.6 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 271 kcal); Pizza, meat and vegetable topping, rising crust has more fiber (2.3 vs 2.2 g).
Pizza, cheese topping, regular crustPizza, meat and vegetable topping, rising crust
Calories268 kcal271 kcal
Protein10.4 g12.6 g
Carbs29 g28.8 g
Fat12.3 g11.8 g
Fiber2.2 g2.3 g
Sugar3.6 g7.3 g
Nutrient density14 /10011 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pizza, cheese topping, regular crust, frozen, cooked · Pizza, meat and vegetable topping, rising crust, frozen, cooked

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